YOU ARE WORTHY OF CONNECTION.

Group Therapy

The essential goal of group therapy is to foster and grow a sense of connection to others. We find our greatest sense of ease through connection, yet confiding in and relying on others could often feel scary, vulnerable or unsafe. Your experiences are unique, and we know what it feels like to be overwhelmed, triggered, sad, lonely, angry and more. Through group therapy, a sense of safety is developed through sharing and processing together.

I currently provide group therapy for trauma survivors that are women of the age of 25 years and older, and will provide additional therapy groups in the future, including a group for those experiencing grief.

Women’s Process Group for Trauma

This group is for women, aged 25 and older who have experienced trauma. This group follows a community-based groups model which encourages each member to support one another, both inside and outside of the group. This is an open and ongoing group.

With the chronic nature of complex trauma, we recognize that each woman in the group experiences life from a trauma lens. In this group, we attend to each person’s sensations, experience, insight and awareness to navigate the way past trauma continues to show up in the present moment. The goal of the group is to create a felt sense of safety for each woman to process the emotions and feelings that result from the wounds of trauma.

The focus of this group is not to specifically process individual traumas. The group does however provide a safe container, so if someone wants to process their own personal traumatic experiences, it can be facilitated with the group.

This group meets on Tuesdays from 11:30 to 1:00, and is currently accepting new members. If you’re interested in becoming a member of this group, please schedule a consultation by clicking the link below. The cost for group therapy is $100 per week, billed at the beginning of each month. *Please note, sliding scale options may be available depending on individual needs. Please click this link to learn more.

Future Groups

Grief Group

I’m currently working on forming a group for those experiencing grief and loss. This will also be an open group, meaning that it will be ongoing and accepting new members until we have between 5 and 8 members. If you’re interested in joining this group, please email me or schedule a complimentary consultation with me using clicking the link below.